r/policeuk • u/Nimulumi • 10h ago
General Discussion Advice on supporting my husband
Hi all! Firstly, thank you for your service. I’m hoping for advice around supporting my husband, please. He left the police recently as he became so burned out (the usual) and no matter where he transferred to within the police to try and get some let up, the pressure kept mounting greater and greater each time. It was so severe he could work 3 weeks straight with no days off and 18 hr days consistently.
He initially felt so happy in his new private sector role. However, over the last week he has become extremely down and says how he regrets it and should have put up with the stress etc.
For me, selfishly, the changes have been incredible. Our marriage is better, he sleeps so much better (without dreaming of stressful situations), he looks healthier and he’s not stressed all of the time. I’ve also noticed that he has started picking up his long-lost hobbies and actually enjoying them again. Positively, he also doesn’t get inundated with phone calls and texts on his days off (or have his days off cancelled).
I feel like I’m getting the person I fell in love with 9 years ago back. But at the same time, he’s feeling down and grieving what he once had. It breaks my heart to think he feels this way and there’s nothing I can do about it.
While he’s feeling down and struggling to adapt, I’m sitting here noticing so many positive changes and having a vastly different experience to him.
I completely understand how policing, especially in his situation, becomes your personality and identity. He was genuinely so broken when he decided to leave, as he never thought he would decide to. To be honest, it was a shock to everyone around him, including colleagues, because he’s amazing in the police and his personality is everything you’d want in an officer coming to you at a time of need.
Sorry for rambling on… the point of my post is, how can I support him? Is the regret normal? What helped you or your loved one during your transition?
Thank you!