Can someone please help me understand why my left shoulder and scapula sit lower than my right one? I constantly have pain in the rhomboid area right at my shoulder blad on my left side as well. I have had this for years and have no idea how to fix it.

I am a side sleeper, and I always wake up with numb fingers, usually on my lower arm. I have relatively wide shoulders, and have noticed that my back curves when I’m on my side. I’ve experimented with pillows under my torso to no avail. Curious if anyone has any ideas of what I can do.

Note that I’ve tried softer mattresses with no luck. Back sleeping is also not an option for me.

This is the video, I used. I’m not exactly sure how to explain the pain, I’m having. I can’t sit roughly, slouch nor do any exercises like #8 in the video. I’m afraid, I may have hurt myself in some way and it may not be cured/fixed soon…

Female, 22, 51kg.

I lost 45 kg two years ago and since then I’ve been working on staying in shape and building some muscle (I started from most of my muscle mass lost - I could feel seats through my ass bones and everything just hurt all the time).

I still notice that I tilt my back like this, my lower back hurts and my upper back / shoulders are always turned inwards and tense. I never sit with my chest open and if I try to, it feels like a stretch. I think I also don’t sit correctly on chair because my lower back takes a slouchy, “C” shape.

What can I do - are there specific workouts?

First off I’d be curious to know if people notice the asymmetry at first glance or only once I point it out. It’s an insecurity of mine & causes slight discomfort (leg/hip/back pain), but not sure if it’s as obvious as it feels. Wondering if anyone knows if this can be fixed with better posture? Idk what the actual cause is: shoulder height, scoliosis, pevic tilt, leg length, hip muscles/height, etc.

so i need exercises for this:

pelvic rotation towards left with right leg feeling suddenly longer with knee valgus on it and tibia going outwards.

right extrrnal oblique feeling thight titating left

neck retating left and head going to left side

did glutes blanks bridges

waiting for new pt in 3 weeks

started with a glutes & unilateral muscle loss that healed ( been almost 14 months)

feeling knee lock and hip too

weak inside thight on right side too

right medius glute thight but inside buttock weak

left s1 and knee overcompensate pain

🫠
thank you

if ever you can post pictures would be truly appreciated i dont know much about exercises and so far writing notes haven been too clear

I’m a left. I notice my left shoulder drops. Bit more. When I have hands behind back and press arms to floor it’s noticeable my left shoulder seems longer from the check. Any tips or advice what this can be? As I’m working out it’s pretty noticeable.

Hi im 16 years old going into 17 this month and im like a bit short and really insecure abt it... So i figured out if i could fix my posture i could maybe grow some cms I would really appreciate it

Also im kinda into swimming this whole summer i was just going swimming and i might go for one year not only the summer just pointed this out to know if it has a negative effect on my posture or a positive one

When i play skate i fall by my right buttock and right hand i just sit by that side first then after 4 day i got severe one sided headache with eye pain (right side) and severe light sensitivity i go to 3 hospital and i checked my eye they all said me your eye normal just mild dryness. I forget the day i fall and when i read on reddit he say may be the problem on ur eye will be past injury. Anyone who experience like this and how i correct my posture

Sorry for my english I'm not good👍

As the title suggests . This pain began 3 years ago out of the blue. I’ve been going to the gym for 3 months now and have noticed an alarming difference (to me) in the size/ proportion of my pecs, and my back . I’ve been to PT regarding my back and been told I have mild dextroscoliosis. And did a few moments for 2 months but nothing really helped. Thoughts/ comments are appreciated

Is this false curvature? How can I correct my leg shape? Are there any exercises that I can do to fix this?