How else am I supposed to get 150g of protein every day just in case I go to the gym this afternoon (for the first time in a year, for 20 minutes, to only run on the treadmill)
If you have a blender, make a shake. Put some avocado, milk, and frozen berries. I have one everyday for the last year and it's delicious, feels like a treat every time.
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u/mr_pineapples44 10h ago
How else am I supposed to get 150g of protein every day just in case I go to the gym this afternoon (for the first time in a year, for 20 minutes, to only run on the treadmill)