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r/NonPoliticalTwitter • u/SukiSilky • 11h ago
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Dude, everyone is so obsessed with protein intake. It's crazy. You shouldn't need to supplement your protein if you eat a balanced diet. The same way that you do not have to have meat every meal, you do not need protein every meal.
• u/touristssyndrome 7h ago glp1's change the calculus - reduced caloric intake means higher percentage of protein is needed to reduce muscle loss with the weight loss
glp1's change the calculus - reduced caloric intake means higher percentage of protein is needed to reduce muscle loss with the weight loss
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u/thatwentBTE 8h ago
Dude, everyone is so obsessed with protein intake. It's crazy. You shouldn't need to supplement your protein if you eat a balanced diet. The same way that you do not have to have meat every meal, you do not need protein every meal.