I have no stretching routine, used to do gymnastics but haven't stretched in years so this is where my flexibility is at now. is there any specific area you can tell from this picture that i need to work on stretching? and any tips for improving arm strength in this position? i could only hold this for a couple seconds because my arms are quite weak. this is actually the highest bridge i've done in years because i normally can't get my arms to push off the ground 🤣

I genuinely can’t figure out how to get my legs closer to my head, I initially thought it was my back but seems like it’s my legs/hips and I can’t seem to bring them closer. Any exercises to help?

Has anyone used the Bendy Goal app? And has anyone seen any results from it/found it helpful. Please let me know!

So basically there's this restriction on my wrists, on the pinky side.. when I keep the weight mostly on the pinky side I can't flex(like in pushups, I'm training pseudo planche pushup and elevated pike pushup rn) a lot but when i put weight in the middle I still feel it somewhat but I get good range now after starting banded joint distractions (where you create resistance using a band and then do slow dynamic stretching)

However, I'm not sure if it's a bone issue that happens with everyone and I should keep weight more on my thumb side or if it is something I should work on using bands by gently pushing further till it goes away.

Not sure if I explained it well, but any advice would be appreciated.

Been doing calf and hamstring stretches for 3 weeks with forward folds and such, but I still can't go lower than a few centimeters down my knees (when knees locked), no progress that I can notice. Is there anything I might be doing wrong that hinders my progress? Been doing them virtually every day, 40-second sets of two each day.

hey guys, so for reference I am an extremely flexible person. My hips are flexible. My shoulders are flexible. My bridge is amazing so my back is pretty flexible as well. Everything is flexible except for my hamstrings. My hamstrings are literally killing me.
I would always occasionally try to train them, but this time I've been training consistently for a few months now, but I feel like my progress is super slow. Will it get any better?????🥲🥲 Hammies nerfed me

This might be NSFW for some, not sure.
I went on a second date yesterday and we ended up making out in his car for 40 ish mins and now my legs are all sore. It's embarrassing to even admit, considering more things might happen in the near future. I'd like to actually enjoy those instead of being sore and whining. So how do I get more flexible and prepare myself for whats coming? I'm not really into working out, so I'm not sure where to start. TIA!