Best setup I’ve found for passive chest & upper back opening (Chair + Bolster combo)

[u/ShiningladiesYoga]

[u/kittensmakemehappy08]

Much easier setup

[u/dani-winks]

For folks who don't have a bolster, you can also do something super similar just using the edge of a chair or low table (here's a how to video)

[edited for formatting]

[u/piedmont_solitaire → u/dani-winks]

Oh this is great. Thanks!

[u/darogababu08]

iyengar yoga guys

[u/Humble-Housing-8229]

That's cool using the wall. I'll have to try that. I always use tiny dumbbells so i can contract and relax with them.