What does a typical practice session look like? Do you keep excel spreadsheets, notes to make sure you don't forget any briefs or phrases?

I’m a RVT student and I feel like we’re not as structured as some other programs which is alright because I do like working at my own pace. But I was curious what was your study routines? Right now, I take some time practicing grammar, and then practicing dictations but I would love to hear other routines. I know some people are practicing all day vs an hour or two.