r/HealthQuestions Mar 25 '23

Rules Welcome! Please Read Before Asking Your First Health Question Here

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Get your daily dose of personal empowerment for health.

Hey, everyone! Welcome to r/HealthQuestions. I want to take a moment to tell you what our community is all about and what you can expect here (and also mention our rules).

We're an innovative community focused on helping you feel great! We want you to thrive and do well. We can help you enjoy that great state of health by leading a healthy lifestyle. That entails things like your: dietary choices, exercise routines, sleep hygiene and other healthy practices. These are the most powerful things that can help each of us feel our best today and over the years to come.

Definition of Health

According to the most popular dictionary entry returned by an online search, health is:

  • the condition of being sound in body, mind, or spirit; especially : freedom from physical disease or pain
  • a condition in which someone or something is thriving or doing well

That's what "health" in /r/HealthQuestions means as well.

What we are not

We're not a community that is primarily for you to find out what is wrong with you at this moment (e.g., a diagnosis). While we can and will happily try to help you understand your symptoms, our efforts are focused on what you can do next. We can help you improve your nutrition, exercise, sleep and lifestyle to alleviate your symptoms. We can help you stay healthy the rest of your life.

If your symptoms are medically serious, we are may not be the right community for you unless you have exhausted all the medical options and are seeking alternative or experimental approaches that are lifestyle-based.

If you are popping in for a quick diagnosis, you're in the wrong place. You may need a subreddit focused on illness or sickness, not health.

This is a community where the focus is on learning how to be healthy. Your questions should be primarily about health, not medical issues, not illness, not a passing sickness. We're Health Questions, not medical questions, not illness questions, not sickness questions. Not even predominantly bad health.

Our focus is on helping you achieve good health. We realize many people on the journey of good health were initially motivated by a health problem, and we welcome your efforts to solve your health problems. We want to help you and we can help you if your focus is on things like nutrition, dietary supplements, exercise, sleep, yoga, meditation, emotional well-being and anything else that is part of living a healthy lifestyle.

Our Purpose

Creating and maintaining health requires a complete, integrated approach. Our community blends all those topics (and more) together. We also maintain a community culture where our words and communication style are uplifting and healing.

We have two main goals with the content posted on r/HealthQuestions:


r/HealthQuestions 4d ago

What are some causes for not being able to pee?

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Hi there, I’m 33f and I can’t pee 👋
I sit there for 10+ minutes, needing to pee, but it’s like a brain block or something. I have to literally concentrate so hard to make my body remember how to push pee out.
It has been like this for a long time tbh. As in years. Doctors have just brushed it off. No pain, no blood, so they don’t care.
I do take medications: wellbutrin and suboxone. I guess that could be the cause? Maybe if I just stopped taking one or both of them completely I would go back to normal, I just think that is crazy. And I’m not sure if the joy of peeing easily is worth raw dogging life..

What else could it be? Have any of you dealt with this and gotten better?

I’m not looking for judgement for the medications I take, just advice or info on the peeing lol, thank you kindly.


r/HealthQuestions 4d ago

Whats_wrong_with_me Strange red bumps kept appearing on my legs, thighs and butt and arms.

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Hello recently I’ve noticed strange red bumps appearing on my body. First it was my thighs then my butt then my legs and now my arms. I’ve noticed that these red bumps arent itchy they have a darker tone in the middle it seems like a stinger was in there? I have two theories. This could be either bed bugs or flea bites because I have cats in my house. Anywho it’s clear that it’s an allergy but an insect bite because of the middle there’s a slight red tone.


r/HealthQuestions 4d ago

New analysis ties semaglutide's cardiovascular benefit to a fast drop in inflammation, not just weight loss

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A secondary analysis of the SELECT trial, published in Circulation, found that semaglutide lowers a marker of systemic inflammation within weeks of starting treatment, well before most people lose meaningful weight, and that the drop accounts for part of the drug's cardiovascular benefit. It's a real mechanistic lead on a question the original trial left open: what actually drove semaglutide's cardiovascular benefit in the first place.

SELECT enrolled more than 17,000 adults with existing heart disease and overweight or obesity. It's the trial that got semaglutide (Wegovy) an FDA indication for cardiovascular risk reduction. Over the trial, a major cardiovascular event occurred in 6.5% of the semaglutide group versus 8.0% on placebo, a 20% relative reduction, an effect that weight loss alone didn't seem to fully explain.

The new analysis tests inflammation as a contributor, using hsCRP, a blood marker tied to cardiovascular risk independent of cholesterol. Atherosclerosis isn't only cholesterol accumulating in artery walls; there's a well-documented inflammatory component too, and hsCRP is one of the standard ways to track it.

Higher baseline hsCRP predicted worse cardiovascular outcomes in this cohort, matching earlier research. Semaglutide lowered hsCRP by about 38% relative to placebo at week 104. The more notable detail is timing: in a subgroup with earlier lab draws, hsCRP had already dropped roughly 12% by week 4 and 19% by week 8, at doses well below the eventual target and with average weight loss of only 1 to 3%. The reduction held across LDL levels, statin use (about 88% of the cohort), and cardiovascular disease subtype, and was somewhat larger in women. Greater weight loss correlated with a larger hsCRP drop, but a meaningful reduction also showed up in people who lost very little weight. That's the strongest evidence in the paper that the inflammation effect isn't just downstream of weight loss.

The authors modeled cardiovascular outcomes against the hsCRP changes and found that a larger reduction tracked with lower cardiovascular risk. Adjusting for hsCRP change modestly reduced the benefit attributable to semaglutide on its own. That's a statistical association from a secondary, exploratory analysis. It isn't evidence that lowering hsCRP directly prevents heart attacks, a trial designed specifically to test that would be needed to say so.

Similar results have shown up before with unrelated drugs. CANTOS, in 2017, found that canakinumab, an antibody targeting IL-1β with no effect on lipids, reduced cardiovascular events in people with elevated hsCRP after a prior heart attack. In 2023 the FDA approved low-dose colchicine (Lodoco) for cardiovascular risk reduction based on the LoDoCo2 and COLCOT trials, again attributed largely to anti-inflammatory action rather than any effect on cholesterol. Three unrelated drug classes now show the same pattern: hitting inflammation, as measured by hsCRP, tracks with fewer cardiovascular events. That's part of the evidence behind the "residual inflammatory risk" hypothesis that's been building in cardiology since CANTOS.

None of this changes current prescribing guidance, and it isn't a reason to treat hsCRP as a personal target. It does suggest GLP-1 drugs affect cardiovascular risk through more than one pathway, a messier explanation than "the benefit is just weight loss," but probably a more accurate one.


r/HealthQuestions 5d ago

Left side of stomach pain

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I have about 3 months that I have pain in my left side of the stomach pain. It is about a 4 in pain level but every day. Doctors say it’s just gas and I shouldn’t worry about it but I don’t think it’s normal. Also, I go to the restroom about 4 times a day so I am never constipated. I have loose stool about 5 days a week. Anybody know what it can be or what can help.


r/HealthQuestions 5d ago

35M never had eczema in my life, does this look like it?

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It doesn't itch, I've had those for about 3 weeks.


r/HealthQuestions 6d ago

Penis head smell

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I am dealing with something I never had problems with my entire life.

My urine smells like eggs sometimes when I am dehydrated and i also sometimes notice a smell om my penis head, even if it has been just 2 hours after showering. I am circumcised, so no chance of it being smegma or whatever. No change on the head of the penis, no secretion, no blood, nothing. Why does it smell though? 😭


r/HealthQuestions 6d ago

What are these bumps by my lips

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They kind of tingle


r/HealthQuestions 12d ago

Small pilot study: An 8-9 hour eating window may support brain function in older women, independent of weight loss

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"What if when you eat matters almost as much as what you eat?"

That question has gotten a lot of attention in the last few years, and a new clinical trial adds some data to the conversation. It found that eating within roughly an 8-9 hour daily window may do more than help with weight loss; it might also support certain aspects of brain function. The findings are preliminary, but they add to a growing pile of research suggesting meal timing could matter for healthy aging.

As people age, protecting cognitive function becomes just as important as protecting physical health. Obesity is linked to a higher risk of cognitive decline and dementia, which is exactly why cheap, simple, sustainable interventions are worth paying attention to.

In this sense, 47 women ages 50-79, all with overweight or obesity, went through a 6-month weight-loss program with the same calorie deficit (500 cal/day less than baseline). 26 of them ate all their food within about 8-9 hours a day (averaging 8.2 hours, mostly 10 am-6 pm). The rest spread their meals across a more typical12-hour day. Both groups lost almost identical amounts of weight, about 15 lbs on average.

Despite the same weight loss, the time-restricted group scored significantly better on tests of spatial planning and problem-solving (a core part of what's called executive function). They also made fewer memory-related errors, though that difference didn't reach statistical significance, and there was no real difference between groups on reaction time or multitasking.

That's the part that raised eyebrows: if both groups lost the same weight but only one saw a cognitive benefit, it points to something about timing itself, not just calorie-cutting, doing part of the work.

A few caveats worth keeping in mind: this was presented as a conference poster (NUTRITION 2026, American Society for Nutrition) and hasn't gone through peer review yet, and 47 people is a small sample. The researchers themselves are calling it an early signal, not a verdict. Larger, peer-reviewed trials are needed before anyone can say time-restricted eating reliably protects the aging brain.

Most of what we know about diet, lifestyle, and dementia risk comes from observational studies, the kind that can show a pattern but can't prove it's causal. That's what makes an actual controlled trial like this one worth a second look: it's testing whether changing a habit moves the needle, not just noting who happens to already be at higher risk.

As for the "why," researchers point to a few possible mechanisms: better circadian rhythm alignment, improved insulin sensitivity, and reduced inflammation. All of that is still being worked out, and scientists are careful to say the evidence is evolving, not settled.

Source:

American Society for Nutrition, presented at NUTRITION 2026. Summary via ScienceDaily: https://www.sciencedaily.com/releases/2026/07/260727012125.htm


r/HealthQuestions 16d ago

Is this V tach on apple watch?

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r/HealthQuestions 23d ago

Protein after 50: how much do you need?

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How much protein do you really need as you get older?

Protein is often discussed in the context of bodybuilding and gym culture, but its role becomes increasingly important as we age. Maintaining adequate protein intake can help support muscle mass, strength, recovery, mobility and long-term physical independence.

In this video, we look at protein through the lens of healthy ageing and muscle preservation.

My book, Muscle Matters: A Nutritional Guide to Lifelong Strength, explores protein, nutrition, resistance training, recovery and healthy ageing in much greater detail.

Buy Muscle Matters on Amazon Australia:
https://www.amazon.com.au/dp/1763700518

You can also find the book through IngramSpark:
https://shop.ingramspark.com/b/084?params=SJQzG9uZa3baOZ9GpmvFvrb4Xo0IVATHoZkjRDZGwJe

In this video, we cover:

• Why ageing muscle responds differently to protein
• What anabolic resistance means
• Why the basic 0.8 g/kg/day recommendation may not be the ideal target for muscle preservation in later life
• Why around 1.0–1.2 g/kg/day may be a useful protective range for many generally healthy adults in midlife and older age
• Why spreading protein across the day can matter
• Protein during weight loss, illness and recovery
• Animal and plant protein sources
• When protein supplements may actually be useful
• Why resistance training and protein work best together

The goal is not to eat enormous amounts of protein or follow bodybuilding advice. It is to understand how nutrition can help protect the muscle we rely on for everyday movement, strength, balance and independence.

Individual protein requirements vary according to age, health, activity level, appetite and medical circumstances. If you have kidney disease, another significant medical condition, or have been given specific dietary advice, discuss major changes to your protein intake with an appropriately qualified health professional.

If you found this video helpful, subscribe to the channel and turn on the notification bell for more evidence-based videos on muscle health, nutrition, myotherapy, movement and healthy ageing.

And if you know someone who may benefit from this information, please share the video with them.

#ProteinAfter50 #MuscleHealth #HealthyAgeing #Protein #MuscleLoss #Sarcopenia #Strength #HealthyAging #MuscleMatters


r/HealthQuestions 25d ago

Is this just a scab?

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r/HealthQuestions 27d ago

How Medications Impact Gut Ecology: What New Research Reveals About Microbiome Memory

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The gut is home to trillions of bacteria that do a lot more than aid digestion. The gut microbiome plays roles in digestion, immune regulation, metabolism, and protection against certain harmful microbes. Disruption to that ecosystem, known as dysbiosis, has been linked in research to shifts in metabolic signaling, vascular function, and intestinal mucosal barrier integrity.

Antibiotics are among the most important medical discoveries ever made and save millions of lives by treating bacterial infections. However, they are not selective weapons: many antibiotics also affect beneficial bacteria living in the gut. Because of this, understanding the 'collateral effects' of antibiotic treatment has become an increasingly active area of research, and whether repeated or specific antibiotic exposures may influence long-term health.

A large study from researchers in Sweden suggests that some antibiotics may leave measurable changes in the gut microbiome years after treatment. The study does not show that antibiotics permanently “destroy” the gut, but it does indicate that certain antibiotic classes can be associated with altered bacterial communities even 4-8 years later.

Researchers analyzed prescription records and stool microbiome data from 14,979 adults in Sweden. They compared previous antibiotic exposure with the composition and diversity of gut bacteria measured later through genetic sequencing.

Clindamycin, commonly used for skin and dental infections, and fluoroquinolones, often prescribed for urinary tract and respiratory infections, showed some of the strongest and most persistent associations with altered gut bacteria. Flucloxacillin's effect stood out as a surprise to the researchers, since narrow-spectrum antibiotics aren't typically expected to cause this kind of broad, lasting ecological disruption. Penicillin V and certain extended-spectrum penicillins, by contrast, caused only modest and short-lived shifts.

This isn't an isolated finding either. A separate study in mSystems, examining health records and stool samples from more than 2,500 people, found that roughly half of the 186 medications it tested, not just antibiotics, showed effects on gut bacteria that lingered for years, including beta blockers, benzodiazepines, proton pump inhibitors, and antidepressants. Taken together, the two studies point toward gut bacteria having a longer "memory" of past medication use than researchers previously assumed.

That said, it’s worth noting that each participant's microbiome was sampled only once, giving researchers a single snapshot rather than a recovery timeline, so it isn't yet possible to say whether these changes are permanent, slowly fading, or something in between.

So, does this mean we should avoid antibiotics? Not at all. Antibiotics remain essential treatments for serious bacterial infections. The more practical lesson is that antibiotic use should be thoughtful and targeted whenever possible. It also reinforces the more familiar advice to avoid requesting antibiotics for viral infections (like most colds), where they won't help anyway. The bigger picture here is that antibiotic choice, not just antibiotic use, may carry consequences that last far longer than the treatment itself, and that's a useful thing to keep in mind both for personal gut health and for the broader fight against antimicrobial resistance. Future medicine may increasingly focus not only on eliminating infections but also on protecting the beneficial microbial ecosystems that live alongside humans.

Happy to share the link to the study referenced in this post if anyone is interested.


r/HealthQuestions Aug 06 '26

i noticed this mass above chest both sides

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r/HealthQuestions Aug 06 '26

mass above chest

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i just notice this two mass popping out on above chest it feels like muscle and feels a bit hard is it normal or not. im oretty sure i wouldve noticed it if it was there before. its not in the middle it on both sides and kinda conncets to armpit?


r/HealthQuestions Aug 04 '26

Left side stomach pain

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Under the rib cage of my left stomach side I have pain every day. It is a low pain but it is everyday. I also have months going to the restroom to poop 6 times a day. I eat and 5 minutes later I run to the restroom. Doctors say to not worry about since the pain is my left side of the stomach.


r/HealthQuestions Aug 03 '26

Does anyone know what this is and how to get rid of it

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So a couple months ago I was out skating with my friends when I fell and slid through dirt scratching up my hands and arm I cleaned everything and it all healed ok except for this spot on my hand at first I assumed it was healing slower because of the area but ive now realized that this isnt part of healing. Its dry, itchy and has small blisters of fluid and I have no clue what this is or what is causing it


r/HealthQuestions Aug 01 '26

Does anyone here have Pelvic Floor Dysfunction?

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If so im curious what your pains feel like?


r/HealthQuestions Jul 27 '26

General_Question Do I need a dietitian or a nutritionist or are they the same thing?

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I’ve recently been diagnosed with stage 3 kidney disease, plus I was just prescribed the Wegovy pill for my borderline obesity. So I just need to find a professional someone who can tell me what foods and how much I need to eat and to avoid for my kidney issues, plus, best food and drinks to get the most out of this weight loss journey I’m on. And I’m horrible at math and figuring out how much proteins and fiber etc, for my weight and height, and what percentage of sugars should come from fruits or breads, etc etc. It’s so overwhelming for me to think about. So would you recommend a dietitian or a nutritionist, or even a personal trainer? Thanks for any advice you’ve got.


r/HealthQuestions Jul 26 '26

Whats_wrong_with_me Jaw pain when drinking

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Ok, sometimes when I have an alcoholic drink I will get this sharp pain where my jawbone meets my skull. Not every time I drink, mind you, just some of the times. Any thoughts?


r/HealthQuestions Jul 18 '26

Whats_wrong_with_me Urgent advice! Please help me! Cramps and nausea after period

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Hi! I (27F) need advice as i do not know what is wrong with me, should i worry and go to the doctors or wait and see?? Please help.

My period ended 12 days ago and i usually have a heavy flow with painful cramps but nothing that would put me in bed. This month was lighter in flow and no cramps.

However, soon after my period ended i felt the strangest thing. It felt as if my uterus was trembling??? And it lasted for like 2-3 days i think??

And soon after that the cramps started on and off AFTER my period ended and during ovulation i have noticed small blood spots mixed with the usual clear discharge that lasted 2-3 days.

The cramps are either dull and persistent lasting a good while before going away or just diminishing into the back ground before going away, or sharp jabs concentrated only on one side at the time. No back pain or hip pain. Currently i am in my fertility phase and since yesterday i noticed i feel nauseous as well. The nausea doesn't last the entire day but it is there. I took a pain killer a while back and the pain has almost completely left.

Important things to note:

1) i am a virgin so i am not sexually active which rules out pregnancy;

2) it is currently summer and i do have a history of feeling nauseous due to the heat and these past couple of days have been heavy; and currently i am sitting under the AC feeling better as i cool down;

3) there is no unusual smell down there;

4) there is no blood;

5) my libido has been bothering me a bit but nothing out of the ordinary;

6) i do feel better when i lay down as the cramps leave me be so no need to take pain killers though today was just an exception, and sometimes light exercise like running an errand also helps.

7) there is some clear discharge (as is normal for me for this time of the month) that is either completely clear or barely yellowish incredibly pale in colour.

Please give me some advice i am unsure what to do and struggling with anxiety and ocd sure ain't helping my overthinking hence me seeking urgent advice. Thank you in advance.


r/HealthQuestions Jul 12 '26

Whats_wrong_with_me Oral health question

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So i had a gastroscopy like yesterday and i hadnt had much to eat. Today i brushed my teeth hard for like 4 minutes and a few hours later had some toast. The toast was somewhat hot but it didnt feel like burning at all. After i had the toast i felt something in my mouth and took a look just to see this. Is this a burn ? Or something else. Should i be worried? Ive had burns before and none of them looked like this.


r/HealthQuestions Jul 11 '26

General_Question Omeprazole with apixaban

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r/HealthQuestions Jul 06 '26

Whats_wrong_with_me Why do I bite my tongue, specially after eating meat?

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I bite my tongue but not chewing it like if it was real food like it

Is more of like ripping my taste buds off with my front teeth

Sometimes it’s uncontrollable and the more I bite the more uncontrollable it becomes

I specially do it after eating meat


r/HealthQuestions Jul 03 '26

Whats_wrong_with_me Should i be concerned?

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I know im probably being ridculous(yes i know its spelt wrong) but i cant help but worry