I post this only because before I bought the game I wondered if it would work to help my lose weight. So I am hoping this post helps others realise that it bloody works!!!

So I started Sunday July 26th

I'm 5'7 and was 16st (101.6Kg)

I decided to make some changes so I stopped snacking and drinking my after work beers and take up fitness boxing. It's been what? 44 days? And I have lost over a stone.

My stomach looked like I was going to pop, my XL tees starting to feel tight.

Now my stomach has lost all its bloat and isn't found anymore. Its certainly not flat but it's noticeably shrinking.

Sorry for mumbling but if you're wondering if Fitness Boxing works, it does. But adjusting your diet is also a requirement.

My Apple watch shows a number of improvements on top of weight such as but not limited to; VO2 Max increasing, resting heart rate decreasing, active heart rate decreasing etc etc.

In fact heres an eye opening stat:

Day 1
22 minute session
137 BPM heart rate
SWEATING like crazy, dripping off my nose kind of sweating.

Yesterday
38 minute session
124 BPM heart rate
Bearly any swear - sort of like a bit sticky but no dripping sweat