r/AskReddit 12h ago

Gym bros, what sacred knowledge of getting Gains do you swear by and will always recommend?

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u/anonymouswan1 7h ago

It's just a dig at the effort and work you put in. I go 7 days a week and have for years. I get the same backhanded "compliments" all the the time like "youre a guy so its easy for you to be skinny!". Like no bitch, I eat white rice and chicken every fucking day. Literally nothing but weighed out rice and chicken.

u/Konowl 7h ago

It’s infuriating how the hard work is hand waved away.

u/hermanguyfriend 29m ago

get in those mighty macronutrients as well!!