r/AskReddit 12h ago

Gym bros, what sacred knowledge of getting Gains do you swear by and will always recommend?

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u/Austinp-woodworking 8h ago

yeah once you get to the point where you've been on a consistent schedule it fucking itches at you when you have to miss a day.

Ironically, not going on a run or lifting because I'm sick or whatever takes about as much self-discipline as it used to take to actually do it lol

u/Jahobes 7h ago

Yeah. I call it motivating myself to take a break or focus on more important things for the day lol.