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r/AskReddit • u/RATGUT1996 • 12h ago
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I recently learned maltodextrin has a glycemic index that’s nearly twice that of table sugar. Many processed food manufacturers will sneak it into their sugar-free products, but it’s absolutely terrible for blood sugar. Diabetics beware.
• u/eightslipsandagully 4h ago I'm not diabetic but I noticed I was getting the worst rush and crashes after drinking it. Decided to just eat more instead lol • u/Imnotveryfunatpartys 7h ago Well hey, insulin is an anabolic hormone • u/dgjapc 7h ago Two sides to every coin, right? • u/Mobile_Throway 4h ago Which is great. As long as you're sensitive to it.
I'm not diabetic but I noticed I was getting the worst rush and crashes after drinking it. Decided to just eat more instead lol
Well hey, insulin is an anabolic hormone
• u/dgjapc 7h ago Two sides to every coin, right? • u/Mobile_Throway 4h ago Which is great. As long as you're sensitive to it.
Two sides to every coin, right?
Which is great. As long as you're sensitive to it.
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u/dgjapc 9h ago
I recently learned maltodextrin has a glycemic index that’s nearly twice that of table sugar. Many processed food manufacturers will sneak it into their sugar-free products, but it’s absolutely terrible for blood sugar. Diabetics beware.