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r/AskReddit • u/RATGUT1996 • 12h ago
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Most people think the gym is the answer. When its almost always the kitchen. A calorie defecit gets you results way way faster than a gym routine. And lack of kitchen discipline will never get you the gains you want.
• u/less_unique_username 5h ago Depends on what you need. Lose weight? Kitchen and gym. Gain muscle? Gym and kitchen. • u/CanaryMaleficent4925 6h ago Realistically it's both though. You will get WAY better results if you're eating well and working out, than 1 or the other.
Depends on what you need. Lose weight? Kitchen and gym. Gain muscle? Gym and kitchen.
Realistically it's both though. You will get WAY better results if you're eating well and working out, than 1 or the other.
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u/75w90 11h ago
Most people think the gym is the answer. When its almost always the kitchen. A calorie defecit gets you results way way faster than a gym routine. And lack of kitchen discipline will never get you the gains you want.