r/AskReddit 12h ago

Gym bros, what sacred knowledge of getting Gains do you swear by and will always recommend?

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u/Konowl 11h ago

I used to go to the gym 5 days a week. Had great results took a lot of time. Friend of mine started going. I’m like awesome great
To see you here! She’s like yeah I need to look good for Cuba in 4 weeks. She was not a petite girl. I’m just like…. Good luck…..

u/faithOver 11h ago

Yah.

And then they get disappointed saying diet and working out doesn’t do anything for them.

u/Konowl 9h ago

“You’re so lucky you’re a guy the weight falls off you” she says as I literally count caleries eat chicken and vegetables and workout 2 hours a day lol.

u/anonymouswan1 7h ago

It's just a dig at the effort and work you put in. I go 7 days a week and have for years. I get the same backhanded "compliments" all the the time like "youre a guy so its easy for you to be skinny!". Like no bitch, I eat white rice and chicken every fucking day. Literally nothing but weighed out rice and chicken.

u/Konowl 7h ago

It’s infuriating how the hard work is hand waved away.

u/hermanguyfriend 28m ago

get in those mighty macronutrients as well!!

u/fugazzzzi 4h ago

well? what was her outcome? don't leave us hanging with that story