Gym bros, what sacred knowledge of getting Gains do you swear by and will always recommend?

[u/RATGUT1996]

[u/Mighty-pigeon]

Sleep sleep sleep

Protein Protein protein

Consistency consistency consistency

[u/Konowl → u/Mighty-pigeon]

I used to go to the gym 5 days a week. Had great results took a lot of time. Friend of mine started going. I’m like awesome great
To see you here! She’s like yeah I need to look good for Cuba in 4 weeks. She was not a petite girl. I’m just like…. Good luck…..

[u/faithOver → u/Konowl]

Yah.

And then they get disappointed saying diet and working out doesn’t do anything for them.

[u/Konowl → u/faithOver]

“You’re so lucky you’re a guy the weight falls off you” she says as I literally count caleries eat chicken and vegetables and workout 2 hours a day lol.

[u/anonymouswan1 → u/Konowl]

It's just a dig at the effort and work you put in. I go 7 days a week and have for years. I get the same backhanded "compliments" all the the time like "youre a guy so its easy for you to be skinny!". Like no bitch, I eat white rice and chicken every fucking day. Literally nothing but weighed out rice and chicken.

[u/Konowl → u/anonymouswan1]

It’s infuriating how the hard work is hand waved away.

[u/hermanguyfriend → u/anonymouswan1]

get in those mighty macronutrients as well!!

[u/fugazzzzi → u/Konowl]

well? what was her outcome? don't leave us hanging with that story

[u/jamiecarl09 → u/Mighty-pigeon]

Repetition Repetition Repetition

[u/unexpected_cinnamon → u/jamiecarl09]

Eat sleep train repeat

[u/kurafuto → u/Mighty-pigeon]

Need to be eating protein but probably less than you think. Again, consistency is key.