Gym bros, what sacred knowledge of getting Gains do you swear by and will always recommend?

[u/RATGUT1996]

[u/tapput561]

I forget where I heard this, but it goes something like this.

“If sleep was invented today, it would be banned as a performance enhancer. That’s how important sleep is.”

https://www.menshealth.com/uk/fitness/a64943248/mat-fraser-sleep-performance/

[u/Possible_Ad_4094 → u/tapput561]

"Work hard, study well, and eat and sleep plenty!" - Master Roshi

[u/Jagang187 → u/Possible_Ad_4094]

That's the Turtle Way!

[u/Jaskaran158 → u/Jagang187]

Love that scene from DragonBall Super it was such a sweet moment for Roshi. Love how they had Roshi show up for the tournament.

[u/FunGuy8618 → u/tapput561]

Sounds like a Matthew Walker quote

[u/RATGUT1996 → u/tapput561]

Ooo i like that 👏